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In Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era, we connect your long-term ambitions to your daily actions using the science of Human–AI Performance Psychology.

You’ll learn how to turn your future vision into focused action, and how AI can free up time for high-impact workby eliminating low-value tasks. We unpack Brain State Intelligence®, explore the Ice Cubes vs Ice Sculptures approach to planning, and explain why goals are powerful stress-management tools — not wish lists.

You’ll discover:
• A quick recap of Brain State measurement — and why it matters
• How to map long-term goals back to today’s priorities
• Values prompts that reveal your real strengths
• The Ice Cubes vs Ice Sculptures method for better task planning
• How to use agentic and generative AI to speed up meaningful work
• How to estimate effort realistically and cut overwhelm
• Why goals focus attention and regulate stress
• How to run a monthly review and teach others to lock new habits
• A preview of tomorrow’s session — the Day Designer and Willpower Story